Starts:

Wednesday May 13, 2026

    4:30 PM

Ends:

    6:00 PM

Continuum: 3-Week Introductory Series

Wednesdays | 4:30-6 PM
May 6, May 13, May 20
Partridge Room

This introductory series offers an exploration of Continuum—a somatic movement practice working with breath, sound, and fluid movement.

The sessions create a space to experience the body from within—supporting ease, adaptability, and a deeper sense of connection.

Each class opens a different doorway into embodied experience, exploring the ways water moves—through waves, spirals, and swells.

There is an orientation toward the body’s original blueprint—one that is deeply aquatic in nature.

The body is largely composed of water, yet over time it can become more compressed—tissues holding tension and limiting fluid expression. This can influence how we experience aging, often showing up as stiffness, reduced movement, or discomfort, but also how freely we move, respond, and live within our bodies day to day. Through gentle attention and movement, the body can rediscover a sense of fluidity, adaptability, and internal space. This is a self-paced, self-referenced practice—participants are encouraged to move, rest, and engage in ways that feel supportive.

Details

KYC Members: Offered by donation
Non Members: 3-Week Series $180 (HST Included)

What to Expect

Practices can be done in any comfortable position: lying down, seated, or standing.

Please bring your own yoga mat and whatever you need to be comfortable.

On Continuum

“Bonnie Gintis, DO, in Engaging the Movement of Life, writes:
‘Osteopaths are trained to distinguish multiple types of fluid movements. Continuum practice teaches an approach to attentiveness in this fluid realm but does not specify the details of a therapeutic procedure. In Continuum, it is assumed that creating the opportunity for attention to the fluid nature of the body will allow whatever therapeutic process needs to unfold to do so.’”

Registration

Sessions are guided by Norah Greatrix, Somatic Experiencing® Practitioner (SEP), Yoga Therapist (C-IAYT), and Registered Massage Therapist. She teaches and mentors both locally and internationally, bringing a depth of experience in somatic education, including the practice of Continuum.

To reserve a spot or learn more, please contact: info@bodymindkingston.com or visit www.bodymindkingston.com